ESTEEM FITNESS & PERSONAL TRAINING INC.

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Health & Fitness Assesment

Price.................................$20.00
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One-On-One Training for Weight Loss or Fitness

1 hr sessions ..................................................$50.00
Pack of 5 sessions (10% off).......................$225.00
Pack of 10 sessions (15% off).....................$425.50
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Small Group Training

2 Clients ................................................$30.00 per person per session
3 Clients.................................................$25.00 per person per session
4 Clients.................................................$20.00 per person per session
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Body Sculpting

1 hr sessions....................................................$60.00
Pack of 5 sessions (10% off)........................$270.00
Pack of 10 sessions (15% off)......................$510.00
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Nutrition Planning

4-week total nutrition plan...........................$65.00
12-week total nutrition plan.........................$85.00
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Jump-Start Fitness Package

Maybe you just need a few sessions with a personal trainer to get you started. This introductory package is for individuals who are interested in becoming fit, but would like to work out on their own after understanding the fitness program. During this 4-session package, we will cover: warm-ups, cardiovascular & strength training, flexibility, and more! You will receive Step-by-step Instruction + Motivation to help you continue on your own.

JumpStart 4-session Package..............................$160.00
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2008 Fall & Winter Special

Includes:
A Full Health & Fitness Assesment
Eight (8) Half-hour Personal Training Sessions
4-week Nutrition Plan

Price.........................................$200.00
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