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SERVICES:
HEALTH & FITNESS ASSESMENTS

HEALTH & FITNESS ASSESMENTS When beginning an exercise program, it is important to determine what state you are presently in. That is why we offer comprehensive health & fitness assesments. Our assements include blood pressure readings and body fat measurments. We will also detemine your body mass index and assist you with establishing realistic goals for your fitness program. return to top
ONE-ON-ONE PERSONAL TRAINING We offer one-on-one perosnal training for individuals or small groups. Sessions range from 30 minutes to 1 hour and consist of a mixure of cardio, strength and flexibility exercizes. We recognize that each person that walks into our studio has individual health and fitness concerns. Some people may need to lower their cholesterol or manage diabetes. Others may be concerned about excess weight or want to gain energy and strength. Whatever your goals are, we will de sign a program that fits your special needs. Personalized attention, motivation and direction are just a few of the benefits of working with our personal trainers. return to top
SMALL GROUP TRAINING Keeping up with a fitness program is sometimes easier when you have a friend who is commited to doing the same. Small group training makes it possible for individuals with similar goals to work with a personal trainer. If you have ever wanted to work with a personal trainer, but felt you just couldn't afford it, this program may be the one for you. return to top
BODY SCULPTING Whether you are an athlete, body builder or someone just looking to enhance muscle development with definition, we can design a body sculpting program for you. We have programs to shape and tone the body without building muscular size or bulk. Or imagine the sinewy and symetrical balance of a martial artist or olympic swimmer. Core, hips, torso, legs, and arms are developed in perfect alignment, while functional strength and endurance soar. return to top
NUTRITION PLANNING Excersizing is only part of the puzzle to establihing good health. If you want to lose weight as well as get fit, you mu must couple your fitness program with calorie control. Good nutrition is a key element to suceeding your fitness program. return to top
HEALTH & FITNESS SEMINARS Our seminars are full of useful information that individuals and organizations need to know to be able to perform at their peak. Seminars are designed expecially for the organizations particular needs and are a great way to incorporate all staff at an affordable price. All participants will be given a handout for future reference. Some of our popular seminars include: * Get Well Soon - This seminar is an introduction on workplace wellness. It shows employes how to perform at their peak and find out what is missing * Introduction to Exercise - The benfits of exercising for new participants who are starting on a healthier lifestyle. * Stretching at the Desk - A practical seminar focusing on the benefits of stretching while at work and how time efficient it is. * Eat more and Weigh Less - this will give all staff the tools on how they can balance, make time and suceed in all areas of their life. * Good Nutrition - Eating a balanced diet * Disease Prevention - Cholestorol, BP, Diabetes, Strategies to boost the immune system, heaert disease prevention. return to top

HEALTH & FITNESS ASSESMENTS

When beginning an exercise program, it is important to determine what state you are presently in. That is why we offer comprehensive health & fitness assesments. Our assements include blood pressure readings and body fat measurments. We will also detemine your body mass index and assist you with establishing realistic goals for your fitness program.

return to top

ONE-ON-ONE PERSONAL TRAINING

We offer one-on-one perosnal training for individuals or small groups. Sessions range from 30 minutes to 1 hour
and consist of a mixure of cardio, strength and flexibility exercizes. We recognize that each person that walks into
our studio has individual health and fitness concerns. Some people may need to lower their cholesterol or manage
diabetes. Others may be concerned about excess weight or want to gain energy and strength. Whatever your goals
are, we will de sign a program that fits your special needs. Personalized attention, motivation and direction are just a few of the benefits of working with our personal trainers.

return to top

SMALL GROUP TRAINING

Keeping up with a fitness program is sometimes easier when you have a friend who is commited to doing the same. Small group training makes it possible for individuals with similar goals to work with a personal trainer. If you have ever wanted to work with a personal trainer, but felt you just couldn't afford it, this program may be the one for you.

return to top

BODY SCULPTING

Whether you are an athlete, body builder or someone just looking to enhance muscle development with definition, we can design a body sculpting program for you. We have programs to shape and tone the body without building muscular size or bulk. Or imagine the sinewy and symetrical balance of a martial artist or olympic swimmer. Core, hips, torso, legs, and arms are developed in perfect alignment, while functional strength and endurance soar.

return to top

NUTRITION PLANNING

Excersizing is only part of the puzzle to establihing good health. If you want to lose weight as well as get fit, you mu must couple your fitness program with calorie control. Good nutrition is a key element to suceeding your fitness program.

return to top

HEALTH & FITNESS SEMINARS

Our seminars are full of useful information that individuals and organizations need to know to be able to perform at their peak. Seminars are designed expecially for the organizations particular needs and are a great way to incorporate all staff at an affordable price. All participants will be given a handout for future reference. Some of our popular seminars include:

* Get Well Soon - This seminar is an introduction on workplace wellness. It shows employes how to perform at their peak and find out what is missing
* Introduction to Exercise - The benfits of exercising for new participants who are starting on a healthier lifestyle.
* Stretching at the Desk - A practical seminar focusing on the benefits of stretching while at work and how time efficient it is.
* Eat more and Weigh Less - this will give all staff the tools on how they can balance, make time and suceed in all areas of their life.
* Good Nutrition - Eating a balanced diet
* Disease Prevention - Cholestorol, BP, Diabetes, Strategies to boost the immune system, heaert disease prevention.

return to top